I started my pole journey with my dear coworker. We thought it might be fun and signed up for a single class. We had a blast and soon had unlimited memberships. I was looking for complimentary exersises to the leg workout I get riding horses. Well, I now have defined deltoids and tricepts, which I have never had in my enttire life. I have increased my upper body strength (I'm so thrilled to start inverted poses). I am increasing my core strentgh daily. My posture is better and, get this... I actualy look forward to going to the gym. I have had severral gym memberships, but never really looked forward to working out prior to finding your gym(Southern Utah Pole Dance). The pole salon is a super fun workout that I truly look forward to.